Services & Classes

We run a variety of classes for toddlers, kids, teens, and adults. Sessions are age-appropriate and coached with safety-first progressions.

Ages 3-6 — 45 minutes. Play-led movement, fundamental motor skills and introduction to safe partner work.

Ages 7-9 — 60 minutes. Technique progressions, games for retention, and gentle sparring introduction.

Ages 10-15 — 60 minutes. Transitional training that builds technique, awareness, and physical conditioning.

Beginner Adults (16+) and Advanced groups including sparring flow classes. Emphasis on safe, technical training.